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Also labelled as h2o aerobic exercise, aqua aerobic exercise is a form of anaerobiotic physical exertion that is commonly done in shallow shallows like in a swimming pool.


The exercise uses fluid as a type of counterbalance especially for exercises that are commonly performed inside, such as knee ups. It also uses research on electronic cigarette to help the workout.

Pool exercises may provide the same benefits for the same work out routines performed inside but is easier and features low risk for injuries to feet and muscles.

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